Posted on October 20th, 2023

Finding a community in the modern western world can be daunting. The embodiment of the idea not to trust your neighbor over the system is established. Where to go? Who to turn to? Who to trust? These questions are on the minds of millions. We can start by trusting ourselves. The heart chakra is the part of the body that allows us to open up and feel the trust in the universe. Some exercises to open up the heart chakra include Eka Pada Rajakapotasana, Tadasana, and Balasana. Try performing each exercise for 9 breath counts once a day. I wish you well.